I can’t believe 30 days has already passed but I’m glad it has because I get to read and see your results! A little background for any newcomers: over the last 30 days, we have incorporated ceramides into our regimen in form or another. Some challenge participants may have chosenRead More →

I purchased a bottle of Nutiva Hemp Seed Oil this week to add to my oil stash. If you’re a member of LHCF, you have undoubtedly seen the ceramide challenge and hot oil treatment challenge thread pop up. I’ve been participating in both challenges using grapeseed seed oil and have now addd hemp seedRead More →